Welcome to Mind Your Own Karma: Beyond the Bandage.

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Healing doesn't always happen where we expect it to.

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Each episode explores the mind-body connection through honest conversations with experts, practitioners, researchers, authors, and people whose stories challenge conventional thinking. Together we explore trauma, nervous system regulation, somatic healing, mindset, spirituality, and other healing approaches that often don't get the attention they deserve.

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Whether you're looking for answers, hope, or simply a different perspective, my goal is to leave you with practical insights you can begin using in your own life.

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WANT TO SHARE A STORY OR EXPERTISE?

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I love meaningful conversations that educate, inspire, and expand the way we think about healing.

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If you're an author, practitioner, researcher, healer or healthcare professional that could help others see healing in a new way, I'd love to hear from you.

Click below to get in touch.